I offer 1-1 counselling for adults over the telephone and online via zoom.
I provide a space which allows you to reflect on your life experiences and how they influence who you are and how you relate to others. Reflection can help us process events and see things more clearly. As we go through life we can build coping mechanisms to defend against painful experiences and feelings and when these start to break down and no longer work for us we can find it difficult to cope.
Working together we build a trusting relationship providing you with a space in which to think and work through the issues which have brought you to counselling.
Initially we would have an assessment so that I can find out more about you and your present difficulties and discuss how counselling may help you at this time.
The assessment last 50 minutes.
There is no obligation to proceed beyond the assessment however if we agree to work together we will agree a time to meet each week for a 50 minute session for either a short agreed time or on an ongoing basis. I work on a weekly basis with my clients, on the same day and time each week.
Initial assessment (50 minutes) £50.
Counselling sessions (50 minutes) £50 per session.